10 min. Full Body Workout

What a night I had! What night did I have? I didn't sleep very well, my wife was at my feet, I turned hard on one side - on the other, I was cold at one point. Confused by last night, I hope he doesn't come back. However, I decided to do a full body, smenar, to calm the thought of anxiety. I did a good job with myself, though. I fought something with myself, but I came out victorious, a part of me. How hard it is for me, still! It's cloudy, it may rain. The weather maximally influences our condition, health, opinion of those like me with rheumatic problems. But, I worked 1 minute, no break, 10 minutes. That's how I like to work, without a break. I performed the following exercises - thruster - biceps curl - pushed from bed - fluttering - fluttering from the stand - crunch with push for numbers - hips thruster - bald raises That's what I worked on, I did well. I couldn't work anymore, I had to get to work. But, it's possible because I can't help but exercise. So I move, so I exist.

Legs&abs day with single dumbell

I'm a little tired! Yesterday, after the night shift, I was a little "smart", I trained, but I didn't get enough rest. And when I rested, the next day I was still tired. It's not good in any way. But, it doesn't matter, the rest is coming and, normally, I will rest. I hope not!

Waking up in the morning, at 7 o'clock without anything, as every morning, I could not miss getting "tired" even harder with a leg workout. I repeat, I don't like to work them, but they are part of my body, it's a big group of muscles, it supports my body, it helps me move, so I can't miss them not working them. The exercises are known from the last training, but I will repeat them, maybe someone wants to try them. - squat goblet - romanian deadlift - long alternatives - sumo squat - thruster dumbell - standing calves raises - suitcase squat (r & l) - static feet lunge (r & l) - stiff legs deadlift -hips thruster - isometric hips thruster - weighted leg ext (r & l) - curtsy lunge (r & l) - frog leg crunch - frog leg bridge - russian twist - weighted abs crunch What I like about this workout is ... it's ... that I also do some abdominal exercises. A group that I have to work hard on, because the abdominal wall (I'm talking about the inside) is stiff and can break again, anytime, if I don't work my abdomen and legs. That's it, it's part of my health and that's why I promised myself that I wouldn't stop doing fitness workouts. At the highest! Have coolness in your soul and a lot of warmth for your fellows!