10 min. Full Body Workout

What a night I had! What night did I have? I didn't sleep very well, my wife was at my feet, I turned hard on one side - on the other, I was cold at one point. Confused by last night, I hope he doesn't come back. However, I decided to do a full body, smenar, to calm the thought of anxiety. I did a good job with myself, though. I fought something with myself, but I came out victorious, a part of me. How hard it is for me, still! It's cloudy, it may rain. The weather maximally influences our condition, health, opinion of those like me with rheumatic problems. But, I worked 1 minute, no break, 10 minutes. That's how I like to work, without a break. I performed the following exercises - thruster - biceps curl - pushed from bed - fluttering - fluttering from the stand - crunch with push for numbers - hips thruster - bald raises That's what I worked on, I did well. I couldn't work anymore, I had to get to work. But, it's possible because I can't help but exercise. So I move, so I exist.

Legs&abs day with single dumbell

I'm a little tired! Yesterday, after the night shift, I was a little "smart", I trained, but I didn't get enough rest. And when I rested, the next day I was still tired. It's not good in any way. But, it doesn't matter, the rest is coming and, normally, I will rest. I hope not!

Waking up in the morning, at 7 o'clock without anything, as every morning, I could not miss getting "tired" even harder with a leg workout. I repeat, I don't like to work them, but they are part of my body, it's a big group of muscles, it supports my body, it helps me move, so I can't miss them not working them. The exercises are known from the last training, but I will repeat them, maybe someone wants to try them. - squat goblet - romanian deadlift - long alternatives - sumo squat - thruster dumbell - standing calves raises - suitcase squat (r & l) - static feet lunge (r & l) - stiff legs deadlift -hips thruster - isometric hips thruster - weighted leg ext (r & l) - curtsy lunge (r & l) - frog leg crunch - frog leg bridge - russian twist - weighted abs crunch What I like about this workout is ... it's ... that I also do some abdominal exercises. A group that I have to work hard on, because the abdominal wall (I'm talking about the inside) is stiff and can break again, anytime, if I don't work my abdomen and legs. That's it, it's part of my health and that's why I promised myself that I wouldn't stop doing fitness workouts. At the highest! Have coolness in your soul and a lot of warmth for your fellows!

Upper body single dumbbell

 

What a hot day, it's not even summer! What can I say, it's very beautiful, it's hot, it's too hot. But, that doesn't mean we don't have to do anything, especially since we have enough materials (air conditioning) to help and cool down where you live. What's more, I had a night shift, somewhat quiet, I came to have breakfast, sit for an hour and do some amazing exercises for the upper body. To show him, the body, how well it adapts to healthy parts and to leave the sick ones aside. Definitely I'm natural, that's how I was born and raised, so I don't want to sit around anymore and I want to show you the wonderful physical exercises. The exercise chart looks like this: - chest press - skul crusher - chest fly - shoulder press - sit-up into press - seated front press - around the world - db shrug - fly raise - suported triceps - triceps back swing - biceps hummer curl - piston row - bicpes lift This is what today's training looks like, complete, strong and strong. It's like you want more, but mentally, I can't do another one today. I kept talking and repeating how I worked it; work 30 "with a break of 10", in about half an hour you and the training will end. Good peace and see you at the next training

Core Workout

A beautiful summer day in all the splendor of the morning sun. On such a day you can't help but think that you can do a workout of a major pleasure. What can cross your mind is that you can enslave some muscles that upset you. You can't think badly of them because physical work helps you a lot. And, after a well-worked and hard core, the pain in the respective muscles is immediately known. I take into account the fact that at the core, ie the middle, the coxal part with the hips with everything, I work almost the whole body. What's more, I broke in two for about 30 minutes, when I took out my three-elbow tongue, sweated profusely, increased satisfaction. I did some exercises and the picture looked like this: - hallo - good morning - seated front press - around the world - weighted crunch - twist russian - leg hips thruster - overhead oblique - glutes blaster lunge - weighted side plank - chest fly - diamond push-up - hi-lo dynamic plank - frog leg crunch - frog leg bridge - renegade row - hips thruste - isometric -hips thruster - oblique tilt - shoulder press - sit-up into press Worked 30 "and break 10", with the same strong stones that give you the power to work hard some super exercises for obliques, intercostals, lumbar, buttocks and a little pectorals and dorsal ridges. A pleasure to train, a true divinity. Really worked, really woken up !!!

Full body, No equipment

What a beautiful morning! All summer hot, heavy air responsible ... stories of this summer. Doctors say not to exercise between 10 am and 5 pm. Hallelujah, many years ago, people from the villages went to the field to work the land regardless of whether it was hot or not, let alone the harvest, which was done manually, not mechanized. However, this is the time, as a result of people's hardening, our imbalances and so on. That night you slept, a sleep, somewhat restful, woke up well you prepared for a workout without extra weights and only with your body weight. Good for summer and before leaving for service. Simple exercises on several muscle groups, ie the whole body. The exercises were floats; - kneeling with back bends; - keep afloat - abdomen in x - running on the spot with small steps - kneeling with movement - jumping with knees, legs apart. And that I have so, short, awakening, a pretty good combination of strength and aerobics, a little equal to 16 minutes of running. Beautifully crafted I think, workouts are good done without weights, elastics, sandbags, stones and many other things with which you can exercise. I think the best cardio workouts are those done without work equipment and exclude running, cycling, and other bikes and treadmills. Exercise according to your heart!

Worked Legs with a single dumbbell

A new day, a beginning with hope and great gratitude that I opened my eyes and was able to wake up healthy. As every morning, I woke up hard and fell asleep easily. I'm kidding, I followed the same route as the daily routine, bathing, drinking water, taking the stone bag and getting ready for training. Until the computer has loaded, until it has moved in my expectation and in my desire to perform some leg exercises, I like to see the timer on the computer, because of the screen and the sound. I do not like to work legs, but it is the group, which genetically develops easily, beautifully and visually satisfying. I hate genoflexions and cramps since I know myself, that is, from 10 years old. Running well is something I would never do, but I am obliged to do it sometimes. Preparing myself mentally for last night, to perform the "happy" knee bends, this morning, my training looked something like this: - squat goblet - romanian deadlift - long alternatives - sumo squat - thruster dumbell - standing calves raises - suitcase squat (r & l) - static feet lunge (r & l) - stiff legs deadlift -hips thruster - isometric hips thruster - weighted leg ext (r & l) - curtsy lunge (r & l) - frog leg crunch - frog leg bridge - russian twist - weighted abs crunch He did, as usual, 30 "work / 10" break, 2-3 sets. It was super hard training, with all my frustrations. Try it, maybe the effect of this workout will have the same effect for you as it did for me. Stay fit!

Cardio before work

I woke up with some warmth in the house! Naspa! It's hot today, it was yesterday and it could be tomorrow. Great heat, Monsignor! But, because nothing works for me, everything seems to be against me, I woke up with a great desire to do some exercise before going to work. Maybe exercise is not against me! They weren't, they were really friendly. If I cheated a little before, this time I executed everything to the maximum. I did 10 minutes of cardio, 30 "work / 10" break. As in cardio, the legs are worked more, the rest of the body, ie the upper body is put in the shade, but, depending on the genetics of each, it decreases from "durdulism", on the legs, abdomen, or where each one starts. to eliminate fat or what he "invested" in. The exercises were: - jumping jacks; - geno with jump; - sumo pulse; - bouncing, - rotating floats; - shoulder floats; - mountain climbers; - prone jacks; - simple gene; - running on the spot with your knees up; - running on the spot with small steps; - knee with chest lift to the chest. These are the exercises, I hope I haven't forgotten anything I did. But the satisfaction after I washed, cleaned with water, was quite high. Except for the fact that nothing works well and it's all against good things. But because of my first love, exercise, I feel a little at peace with myself. Let's think positive, evil happens anyway!