Worked Legs with a single dumbbell

A new day, a beginning with hope and great gratitude that I opened my eyes and was able to wake up healthy. As every morning, I woke up hard and fell asleep easily. I'm kidding, I followed the same route as the daily routine, bathing, drinking water, taking the stone bag and getting ready for training. Until the computer has loaded, until it has moved in my expectation and in my desire to perform some leg exercises, I like to see the timer on the computer, because of the screen and the sound. I do not like to work legs, but it is the group, which genetically develops easily, beautifully and visually satisfying. I hate genoflexions and cramps since I know myself, that is, from 10 years old. Running well is something I would never do, but I am obliged to do it sometimes. Preparing myself mentally for last night, to perform the "happy" knee bends, this morning, my training looked something like this: - squat goblet - romanian deadlift - long alternatives - sumo squat - thruster dumbell - standing calves raises - suitcase squat (r & l) - static feet lunge (r & l) - stiff legs deadlift -hips thruster - isometric hips thruster - weighted leg ext (r & l) - curtsy lunge (r & l) - frog leg crunch - frog leg bridge - russian twist - weighted abs crunch He did, as usual, 30 "work / 10" break, 2-3 sets. It was super hard training, with all my frustrations. Try it, maybe the effect of this workout will have the same effect for you as it did for me. Stay fit!