Training with a single dumbbell

I thought of trying to do a workout on a single dumbbell to see what the mind says and how the "muskets" work. So, I made an exercise plan, I thought of working my whole body first, and then I tried to divide it. Good job, you can't even imagine how satisfied I was after training. Everything I needed, pumping, pain, relief, what can I say, I still do. We chose the following physical exercises: - genoflexions with the dumbbell raised upwards (a kind of clean & press) - melting back - lateral fusion - straightening with one foot back -push chest - lateral fluttering - pushed shoulders - fluttering shoulders - shrug - left a back arm - I was left with one arm - biceps - triceps All this madness worked in 30 seconds with 10 seconds break, training duration 40 minutes. Let's not forget that I hate the gym and that I work at home with a bag, now full of stones, weighing from 12 kg, up to 44 kg. Enough for a whimsical 44-year-old. I like to do the exercises in the morning, immediately after I wake up and go to the bathroom. It sets me in motion and I feel good for most of the rest of the day. "Start the body's engines"