Cardio before work

I woke up with some warmth in the house! Naspa! It's hot today, it was yesterday and it could be tomorrow. Great heat, Monsignor! But, because nothing works for me, everything seems to be against me, I woke up with a great desire to do some exercise before going to work. Maybe exercise is not against me! They weren't, they were really friendly. If I cheated a little before, this time I executed everything to the maximum. I did 10 minutes of cardio, 30 "work / 10" break. As in cardio, the legs are worked more, the rest of the body, ie the upper body is put in the shade, but, depending on the genetics of each, it decreases from "durdulism", on the legs, abdomen, or where each one starts. to eliminate fat or what he "invested" in. The exercises were: - jumping jacks; - geno with jump; - sumo pulse; - bouncing, - rotating floats; - shoulder floats; - mountain climbers; - prone jacks; - simple gene; - running on the spot with your knees up; - running on the spot with small steps; - knee with chest lift to the chest. These are the exercises, I hope I haven't forgotten anything I did. But the satisfaction after I washed, cleaned with water, was quite high. Except for the fact that nothing works well and it's all against good things. But because of my first love, exercise, I feel a little at peace with myself. Let's think positive, evil happens anyway!