Upper body single dumbbell

 

What a hot day, it's not even summer! What can I say, it's very beautiful, it's hot, it's too hot. But, that doesn't mean we don't have to do anything, especially since we have enough materials (air conditioning) to help and cool down where you live. What's more, I had a night shift, somewhat quiet, I came to have breakfast, sit for an hour and do some amazing exercises for the upper body. To show him, the body, how well it adapts to healthy parts and to leave the sick ones aside. Definitely I'm natural, that's how I was born and raised, so I don't want to sit around anymore and I want to show you the wonderful physical exercises. The exercise chart looks like this: - chest press - skul crusher - chest fly - shoulder press - sit-up into press - seated front press - around the world - db shrug - fly raise - suported triceps - triceps back swing - biceps hummer curl - piston row - bicpes lift This is what today's training looks like, complete, strong and strong. It's like you want more, but mentally, I can't do another one today. I kept talking and repeating how I worked it; work 30 "with a break of 10", in about half an hour you and the training will end. Good peace and see you at the next training