Full body, No equipment

What a beautiful morning! All summer hot, heavy air responsible ... stories of this summer. Doctors say not to exercise between 10 am and 5 pm. Hallelujah, many years ago, people from the villages went to the field to work the land regardless of whether it was hot or not, let alone the harvest, which was done manually, not mechanized. However, this is the time, as a result of people's hardening, our imbalances and so on. That night you slept, a sleep, somewhat restful, woke up well you prepared for a workout without extra weights and only with your body weight. Good for summer and before leaving for service. Simple exercises on several muscle groups, ie the whole body. The exercises were floats; - kneeling with back bends; - keep afloat - abdomen in x - running on the spot with small steps - kneeling with movement - jumping with knees, legs apart. And that I have so, short, awakening, a pretty good combination of strength and aerobics, a little equal to 16 minutes of running. Beautifully crafted I think, workouts are good done without weights, elastics, sandbags, stones and many other things with which you can exercise. I think the best cardio workouts are those done without work equipment and exclude running, cycling, and other bikes and treadmills. Exercise according to your heart!