Core Workout

A beautiful summer day in all the splendor of the morning sun. On such a day you can't help but think that you can do a workout of a major pleasure. What can cross your mind is that you can enslave some muscles that upset you. You can't think badly of them because physical work helps you a lot. And, after a well-worked and hard core, the pain in the respective muscles is immediately known. I take into account the fact that at the core, ie the middle, the coxal part with the hips with everything, I work almost the whole body. What's more, I broke in two for about 30 minutes, when I took out my three-elbow tongue, sweated profusely, increased satisfaction. I did some exercises and the picture looked like this: - hallo - good morning - seated front press - around the world - weighted crunch - twist russian - leg hips thruster - overhead oblique - glutes blaster lunge - weighted side plank - chest fly - diamond push-up - hi-lo dynamic plank - frog leg crunch - frog leg bridge - renegade row - hips thruste - isometric -hips thruster - oblique tilt - shoulder press - sit-up into press Worked 30 "and break 10", with the same strong stones that give you the power to work hard some super exercises for obliques, intercostals, lumbar, buttocks and a little pectorals and dorsal ridges. A pleasure to train, a true divinity. Really worked, really woken up !!!