You can do fitness like that

I have a country house somewhere on the banks of a famous river. I built it out of wood, I still have work to do inside. Being after the night shift and also being tired, I didn't feel like sleeping, I had to put a 15x15 wood on the stairs and support a dressing room in the attic. I don't want to brag, because I don't really like it, but the wood was dry. I lifted it a few times, this being part of the crossfit movements, and it acts more muscles (dorsal, shoulders, biceps, trapezius and a little triceps). The lifts refer to taking it from where it was placed, cutting with a chainsaw, taken home several times, measured, fixed, beaten with a hammer, with another smaller wood to make it straight. Heavy sweating, adequate effort, maximum satisfaction. After I finished, I felt hungry and sleepy ... if I didn't have words. The repetitions I did, lifting the wood, walking with him on the stairs to the house, without a break, led to a pumping of the muscles. After I finished I felt like "jambo jet" So, it's a different kind of effort, combined with a somewhat healthy meal and a good night's sleep, made that day a day of training and a job well done. You don't have to do this every day and on top of that if you combine the days, that is one day of training, one day of various physical work you will look in the mirror and you will not believe that it is your body. Be persevering!