Full Body Workout

Am lucrat tot corpul intr-un timp destul de mare pentru mine. Dar, observ ca din ce in ce mai mult ca, eu, de la a face niste antrenamente scurte si foarte scurte si oarecum intense, la a face antrenamente tip fitness , lungi si foarte lungi. Corpul meu raspunde foarte bine si imi este foarte bine, muschi nu sunt reliefati si nu arat wow, dar eu in interiorul meu ma simt de la foarte bine la extraordinar.
  Sa scriu exercitiile facute, caci va veti plictisi citondu-le. Sa aveti succes la citit, deci :


25"-skips in place
25"-hop in place
25"-jumping jacks
25"-ice skaters
45"-alternating biceps curls
45"-dumbell lateral shoulder raises
45"-triceps extensions
45"-dumbell back row
45"-dumbell rear lateral raises
40"-alternating biceps curls
40"-dumbell lateral shoulder raises
40"-triceps extensions
40"-dumbell back row
40"-dumbell rear lateral raises
30"-pushups
20"-right concentrated biceps curls
20"-left concentrated biceps curls
35"- Rest
35"-clapping pushups
30"-triceps dips
35"-pushups
35"-alternating biceps curls
20"- Rest
65"-squats
65"-squats jumps
45"-squats pulses
30"-drop squats
40"-wall sits with leg lifts
50"-wall sit
55"-squats jumps
60"-wall sits with heel ups
50"-squats jumps
35"-squats
40"- Rest
40"-hip rock n raises
45"-hip squeezes
60"-superman
45"-glute kick backs
45"-hip rock n raises
30"-superman
60"-jumping jumps
60"-deep lunges
45"-side lunges
30"-jumping lunges
40"-side lunges
25"- Rest
60"-crunches
50"-bicycle abs
60"-reverse crunches
40"-cross body crunches
35"-leg lifts
40"-left oblique crunches
40"-right oblique crunches
45"-dumbell chest press
30"-pushups
30"-crunches
40"-plank hop outs
60"-elbow plank
15"- Rest
10"-triceps stretches
20"-shoulder stretches
25"-cobra
16"-quad stretches
60"-corpse
25"- Rest

Am terminat!
Lungul drum al exercitiilor l-am terminat in 46:06 si am consumat 561 kcal.
Astazi am consumat 721 kcal numai facand exercitii si mai adaug ca am mers pe jos si am facut ceva treaba fizica . Deci, se mai adauga cateva kcal la consum.
Superb sa faci exercitii fizice!